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Jun 9, 2025 · Everyone experiences occasional stress; it is a normal part of life. Long-term stress can lead to worsening health problems. Managing stress daily can prevent you from …
Free stress management worksheets, tools, and resources for therapists. Handouts cover education, relaxation skills, and more.
Feb 17, 2022 · While stress and anxiety are very similar, they have a few key differences. Learn how each one shows up and how to manage symptoms.
Oct 29, 2021 · Whatever is causing your anxiety, knowing you have some coping skills to fall back on can provide comfort.
Jan 16, 2021 · Anxiety is increased by a disorganized schedule, lack of awareness, or ignorance of helpful skills. Adopt these seven strategies to reduce anxiety.
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